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Training Archive: roschi

In the 7 days ending 2007-07-08:

activity # timemileskmclimb
  Roadbiking1 4:40:00 59.65(4:41) 96.0(2:54) 1500
  Mountainbike2 2:48:57 34.18(4:56) 55.0(3:04) 700
  Run1 2:35:20 13.05(11:54) 21.0(7:23) 450
  Swimming2 1:47:52 8.26(13:03) 13.3(8:06)
  Inlineskate2 1:38:11 18.9(5:11) 30.41(3:13) 270
  Total8 13:30:20 134.04(6:02) 215.71(3:45) 2920
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MTWHFSS

Sunday Jul 8

Swimming race 1:32:52 [3] 12.5 km (7:26 / km)
fast river, very good
Inlineskate race 1:23:11 [3] 28 km (2:58 / km) +150m 2:54 / km
broken skate
Roadbiking race 4:40:00 [3] 96 km (2:55 / km) +1500m 2:42 / km
Mountainbike 2:14:55 [3] 40 km (3:22 / km) +650m 3:07 / km
Run 2:35:20 [3] 21 km (7:24 / km) +450m 6:41 / km
very good day

Saturday Jul 7

Event: Gigathlon
 

Friday Jul 6

Swimming 15:00 [2] 0.8 km (18:45 / km)
boy o boy... open water swim at lake zug... arm held up fine, phew, but was FREAKED out by the large waves, zero visibility and general un-usedness of open water swimming... i ll need to dig deep during the race..., 12.5k to start with pretty much is a jump in the cold water i guess...
C • 12.5 k to start! That is SICK!... 3
C • This is so exciting! 4
Inlineskate 15:00 [3] 1.5 mi (10:00 / mi) +120m 4:59 / km
practice up a couple of hills to test inline skating uphill with poles for day 3..., went ok, very tiring but no surprise... did ok technically

Wednesday Jul 4

Mountainbike 34:02 [2] 15 km (2:16 / km) +50m 2:14 / km
testing out the MTB... all good...
C • Good Luck! 3


 

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