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Training Log Archive: roschi

In the 7 days ending Jul 8, 2007:

activity # timemileskm+ft
  Roadbiking1 4:40:00 59.65(4:42) 96.0(2:55) 4921
  Mountainbike2 2:48:57 34.18(4:57) 55.0(3:04) 2297
  Run1 2:35:20 13.05(11:54) 21.0(7:24) 1476
  Swimming2 1:47:52 8.26(13:03) 13.3(8:07)
  Inlineskate2 1:38:11 18.9(5:12) 30.41(3:14) 886
  Total3 13:30:20 134.04(6:03) 215.71(3:45) 9580

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MoTuWeThFrSaSu

Sunday Jul 8, 2007 #

Swimming race 1:32:52 [3] 12.5 km (7:26 / km)

fast river, very good

Inlineskate race 1:23:11 [3] 28.0 km (2:58 / km) +492ft 2:54 / km

broken skate

Roadbiking race 4:40:00 [3] 96.0 km (2:55 / km) +4921ft 2:42 / km

Mountainbike 2:14:55 [3] 40.0 km (3:22 / km) +2133ft 3:07 / km

Run 2:35:20 [3] 21.0 km (7:24 / km) +1476ft 6:41 / km

very good day

Saturday Jul 7, 2007 #

Event: Gigathlon
 

Friday Jul 6, 2007 #

Swimming 15:00 [2] 0.8 km (18:45 / km)

boy o boy... open water swim at lake zug... arm held up fine, phew, but was FREAKED out by the large waves, zero visibility and general un-usedness of open water swimming... i ll need to dig deep during the race..., 12.5k to start with pretty much is a jump in the cold water i guess...
C • 12.5 k to start! That is SICK!... 3
C • This is so exciting! 4

Inlineskate 15:00 [3] 1.5 mi (10:00 / mi) +394ft 8:01 / mi

practice up a couple of hills to test inline skating uphill with poles for day 3..., went ok, very tiring but no surprise... did ok technically

Wednesday Jul 4, 2007 #

Mountainbike 34:02 [2] 15.0 km (2:16 / km) +164ft 2:14 / km

testing out the MTB... all good...
C • Good Luck! 3

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