Orienteering 6:58:30 [3] 31.09 mi (13:28 / mi) +2956ft 12:21 / mi
shoes: Brooks Cascadia Lime#2
seattle night and day with yumay.... originally planned on the 16h duathlon (8+8) but changed our plans midway though as she has a 5h important business meeting (microsoft must have forgotten about the 7th day resting thing...) sunday afternoon so we did the 7h foot... 7h on pavement sucks for my hips, but overall it was massive fun and i nav'ed without loosing time, essentially other than two times about 30 secs having to find the object in question we were good...