Sunday Jul 22 |
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| rest day, legs feel astonishingly good... but shoulders and upper back are sore from the heavy pack and the pounding yesterday.... helped julie, matt and ruri with rappelling for the mountain adventure race next week... the rain held off long enough...
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Saturday Jul 21 |
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| Event: Seattle Night and Day Challenge
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| Orienteering 6:58:30 [3] 31.09 mi (13:27 / mi) +901m 7:40 / km | |
| shoes: Brooks Cascadia Lime#2 |
| seattle night and day with yumay.... originally planned on the 16h duathlon (8+8) but changed our plans midway though as she has a 5h important business meeting (microsoft must have forgotten about the 7th day resting thing...) sunday afternoon so we did the 7h foot... 7h on pavement sucks for my hips, but overall it was massive fun and i nav'ed without loosing time, essentially other than two times about 30 secs having to find the object in question we were good... |
Friday Jul 20 |
| Roadbiking 45:40 [3] 13.0 mi (3:30 / mi) | |
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| planned on riding to work but realized in bothell that i forgot my pack at home with everything in it... so i rode back took a sho and the bus to work.. |
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| C • You donkey!! 6 |
| Trail Run 48:00 [3] 5.5 mi (8:43 / mi) | |
| shoes: Brooks Cascadia #3 |
| good run in the rain at the arboretum blowing off some work steam... |
Tuesday Jul 17 |
| Trail Run 58:30 [2] 6.0 mi (9:45 / mi) +50m 5:54 / km | |
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| arboretum loop over lunch, felt a bit crappy for the first 80%, then it got better, now 1h after workout though my body is aching like hell.. probably will need another 5-10 days of full recovery... |