Sunday Jul 29 |
 | Trail Run 3:55:34 [2] 22.3 mi (10:34 / mi) +610m 6:03 / km | |
| shoes: Brooks Cascadia Lime#2 |
| bizarro weather in the driest month... last weekend ran 7h in the rain, today 4h... nice conditions though, warm and wet is pretty good...
ran to watershed and did two 5.2 mile loops and then ran back... saw a deer no more than 10 meters from me grazing,... apparently the michel-wobble has become so standard it did not even scare the deer away... |
Friday Jul 27 |
| Trail Run 3:13:00 [2] 19.0 mi (10:09 / mi) +400m 5:55 / km | |
| shoes: Brooks Cascadia Lime#2 |
| Whoa! Got my bootie kicked a bit today.... forgot the headlamp at home so had to drive home instead of doing double Si, Yumay asked if she could run too so we did the 19 mile Fall BEAST loop instead... we took it pretty easy at first and I towed her up the hill but on mile 14 when we hit the burke she just went into overdrive... i tried to keep up but it was very painful.. did milepost calcs and we were running sub 8.5 minute mile pace which is a bit fast for me 15 miles into a run for training purpouses... she loved the fact that she dropped me at the end.... |
Thursday Jul 26 |
| Roadbiking (commute) 1:13:00 [2] 35.5 km (2:03 / km) +50m 2:03 / km | |
| |
| to work |
| Roadbiking (commute) 1:15:40 [2] 35.5 km (2:08 / km) +50m 2:07 / km | |
| |
| home |
Wednesday Jul 25 |
| Trail Run 2:10:33 [2] 13.0 mi (10:01 / mi) +40m 6:11 / km | |
| |
| ran partly to work, via bothell and kenmore, then took the bus |
Tuesday Jul 24 |
| Roadbiking (commute) 1:15:00 [2] 35.5 km (2:07 / km) +50m 2:06 / km | |
| |
| to work |
| Roadbiking (commute) 1:18:00 [2] 35.5 km (2:12 / km) +50m 2:11 / km | |
| |
| #60, back |