Training Log Archive: roschiIn the 7 days ending Aug 12, 2007:
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Trail Run 3:15:06 [2] 19.4 mi (10:03 / mi) +1312ft 9:27 / mi
Trail Run 3:40:55 [2] 19.0 mi (11:38 / mi) +1969ft 10:35 / mi
shoes: Brooks Cascadia Lime#2