Sunday Aug 12 |
 | Trail Run 3:15:06 [2] 19.4 mi (10:03 / mi) +400m 5:52 / km | |
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| second 19+ mile run, back to back, with heavy 120fl oz laden pack, great training for Plain 100, but the body gets beaten up so much more... hopefully i have the energy and motivation to do one more tomorrow.... ran to bridle via marymoor and crest trail, ran two full 5.2M loops and back... hips and quads are in quite a lot of pain... |
Saturday Aug 11 |
| Trail Run 3:40:55 [2] 19.0 mi (11:36 / mi) +600m 6:35 / km | |
| shoes: Brooks Cascadia Lime#2 |
| too long and tiring of a story but stayed in seattle and skipped the course vetting... there will be plenty of time, but i have to work on race administrative stuff... worked late, slept in, and then ran the 19M loop .. walked the last 3 miles as yumay's black toenail came off and she was in pretty serious pain... plus i was strangely sore and demotivated |
Thursday Aug 9 |
| Trail Run 59:54 [3] 6.6 mi (9:03 / mi) +30m 5:34 / km | |
| shoes: Montrail Hardrock #1 |
| woke up at 4.30 but decided to sleep another hour as that was more important than the extra hour run... the run was short but fine |
Wednesday Aug 8 |
| Mountainbike (commute) 1:24:20 [2] 22.2 mi (3:48 / mi) +50m 2:21 / km | |
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| #65, to work |
| Mountainbike (commute) 1:19:00 [3] 22.2 mi (3:34 / mi) +50m 2:12 / km | |
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| ride back with murray
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| Mountainbike 1:00:00 [2] 10.0 mi (6:00 / mi) +300m 3:25 / km | |
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| slightly chaotic team training with julie and murray, noone else showed up... was gonna do thrilla in woodinwilla but so many trails were destroyed by new construction... bummer... so we ended up doing plenty of bikewhacking... |
Tuesday Aug 7 |
| Trail Run 51:28 [3] 6.0 mi (8:34 / mi) +40m 5:13 / km | |
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| arboretum lunch run, pushed a bit, felt good |
Monday Aug 6 |
| Trail Run 58:40 [2] 6.4 mi (9:10 / mi) +50m 5:34 / km | |
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| great lunch run with murray to the arboretum and back... |