Sunday Aug 19 |
 | Trail Run 5:56:23 [3] 24.0 mi (14:51 / mi) +2997m 6:39 / km | |
| shoes: Brooks Cascadia Grey #1 |
| Triple Si: 1st in 1h04, 2nd 1h03, 3rd 1h13.. down in the 40s.. julie joined me on my 2nd one down and was not terribly fast on the 3rd one so we speedhiked more than necessary, but it was fun chatting with her for almost 3h.. lots to catch up... it was pouring and dreary like in november... felt great even on the 3rd one down.. (11 Si's 2007) |
| |
| C • Nice work Rog! 8 |
Saturday Aug 18 |
| Trail Run 57:00 [1] 4.0 mi (14:14 / mi) +5m 8:49 / km | |
| shoes: Brooks Cascadia Grey #1 |
| ran with yumay to the marymoor park entrance and then walked back, shuffling intermediately every once in a while... she was tired from stress and a good workout, and i needed a day off and remove some lactic acid.. |
Friday Aug 17 |
| Trail Run (commute) 3:33:41 [2] 22.2 mi (9:37 / mi) +57m 5:56 / km | |
| shoes: Brooks Cascadia Grey #1 |
| got up at 4.30 and ran to work... had a great run and was not really too tired to ever want to stop... the good music helped... |
Thursday Aug 16 |
| Roadbiking 31:00 [2] 7.0 mi (4:25 / mi) +140m 2:35 / km | |
| |
| to/from SRC over lunch to pick up my new cascadias.. my old pairs were trashed.... |
| Roadbiking (commute) 1:14:00 [2] 22.2 mi (3:19 / mi) +67m 2:03 / km | |
| |
| biked home, flying up north, taking it easy going south.. |
Wednesday Aug 15 |
| Trail Run (commute) 3:31:09 [2] 22.2 mi (9:31 / mi) +66m 5:51 / km | |
| shoes: Brooks Cascadia Lime#2 |
| Got up at 4.30 to run to work, and caught a particularly good day.. great sunrise, warm but not too hot.. and my body took the beating well, didnt get in too much pain for the whole run.... |
| |
| C • Been on the bike recently? 8 |
Tuesday Aug 14 |
| Trail Run 46:55 [2] 5.0 mi (9:23 / mi) +50m 5:39 / km | |
| shoes: Brooks Cascadia #3 |
| run over lunch... been running a lot lately.. legs were a wee bit tired but it was a good recovery run... |
Monday Aug 13 |
| Trail Run 1:39:49 [4] 8.0 mi (12:28 / mi) +1050m 5:30 / km | |
| shoes: Montrail Hardrock #1 |
| Mt Si run with full Plain100 pack, 140oz water, clothes, compass, lights, and food for hours on end... its hard running with what feels like a rock on my back, but it went pretty well except that i wanted to do double si but developed a nasty heel blister (the new hardrock is too rigid in the heel), anyhow, end of rant, so i decided to push the downhill a bit more.. up 1h00.30sec, down 39ish... legs feeling good though now... |