Saturday Aug 25 |
 | Trail Run 13:05:00 [3] 54.0 mi (14:32 / mi) +2750m 7:48 / km | |
| shoes: Brooks Cascadia Grey #1 |
| run course vetting of varous bike and run sections of the 24h 4th Dimenson AR (www.4thDAR.com), Glen's course design is great, but it was good that I helped with final vetting, some small changes were necessary so the long run was not in vain.. not that it would have been anyways, I needed one last really long run before plain 100.... glen's gps was not working at all times and batteries ran out at one time too so the 51 miles were underestimated..
did a 2 min submerging of lower body in icecold water, hope this helped a bit, hips are quite sore right now... |
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| C • Plain 100 3 |
Thursday Aug 23 |
| Trail Run (commute) 3:41:41 [2] 22.2 mi (9:58 / mi) +67m 6:09 / km | |
| shoes: Brooks Cascadia Grey #1 |
| work nipped (or kicked) me in the butt in the last few days and after 16h/day workdays i had no motivation to run, so this AM i woke up at 4.30 and ran into work... i was a bit slower and it hurt a bit more than usual, but the nice weather helped the pain go away... |
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| C • 16 hours... 3 |