Training Log Archive: roschi

great ride around lk samm... pushing pretty good on the way back... the lk samm trail was a parking lot with kiddies and parents out of control so we rode at 10mph trying not to run over a kid, dog, or other...

Streetscramble Run with AV, Hayes, Murray and Yumay.. had a great run and good nav until AV started having problems about 2h into it with the pounding... his broken femur will take a while to completely get back... still finished pretty well point-wise...

run with josh at arboretum over lunch...

nice run to and from the arboretum with julia... great recovery run, it was hot out,... i was super stressed about my work so that took some of the edge off... foot feels great...

Started at 5am to test out the light setup for the Plain, and it worked very well... ran to the neighboring housing community and probably stopped a burglary from happening... guy was walking through the houses.. figured he s walking his dog, but then he started running fast through one of the walkways, on the other side was an old white hatchback that he got in and the car took off wheels squeeching... and that at 5am right where we live... crazy...
Anyhow, ran to Kenmore and could tell my 50+ mile run from a few days ago, so called it quits after 15M, just walked up the road and caught the bus to work... feeling great now, no pains....

C • training 13