Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: roschi

In the 7 days ending 2007-09-09:

activity # timemileskmclimb
  Trail Run2 32:44:20 115.0(17:04) 185.08(10:36) 6424
  Mountainbike1 1:06:00 9.0(7:20) 14.48(4:33) 240
  Total3 33:50:20 124.0(16:22) 199.56(10:10) 6664
[csv]

«»
31:54
0:00
» now
MTWHFSS

Sunday Sep 9

Trail Run 31:54:20 [2] 110.0 mi (17:24 / mi) +6424m 9:09 / km
shoes: Brooks Cascadia Grey #1
Wow... its done... I (together with glen rogers) finished the Plain 100 miler... to date only 18 people had finished at the hardest 100 miler (its actually much longer). no course flagging, no pacing, no aid stations (one drop).. today there were some really big names signed up, and the field was strong, so 14 out of 34 racers finished...
I had a terrible race actually, blew up my stomach twice for 12+ hours, sprained my ankle (had to hobble for several hours... ankle is grapefruit size now...), and almost had to throw up several times... but I stuck it out even though I was really hurtin... Glen was too fortunately, and together we motivated ourselves to get it over with... gorgeous course!
C • Congrats! 13

Saturday Sep 8

Event: Plain 100 miler
 

Wednesday Sep 5

Trail Run 50:00 [3] 5.0 mi (10:00 / mi)
easy trailrun with eric... last one before plain!!
C • I wish you good luck... 5

Monday Sep 3

Mountainbike 1:06:00 [2] 9.0 mi (7:19 / mi) +240m 4:12 / km
Soaring Eagle Ride with Yumay... the trails were awesome... made me think to have a fat ass ultra there in the winter, or a MTB race.. would be cool... we mostly did the 10 mile loop of Eric's northwest trail runs
http://www.nwtrailruns.com/
We even found a streamer we forgot to take down last time.. i have helped out with every NW trail run to far, maybe next time i ll run it once.. give ruri a good run for the money (insert laughter here).
C • Ha, ha, ha! 5


 

Jul 24, 2008: processing time: 0.94s | © 2000-2008 Attackpoint
contact | about orienteering | donate