Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Sep 23, 2007:

activity

time

miles

+ft

Roadbiking

45:00

12.0

(3:45)

19.31

(2:20)

Trail Run

15:00

2.0

(7:30)

3.22

(4:40)

Total

1:00:00

14.0

(4:17)

22.53

(2:40)

1:00

0:00

» now

Sunday Sep 23, 2007 #

Roadbiking 45:00 [2] 12.0 mi (3:45 / mi) +16ft 3:45 / mi
(injured)

first real training since the 100 miler.. tendonitis still pretty bad but does not bother me when i ride... was sluggish, just drafted off yumay the whole way....

Trail Run 15:00 [3] 2.0 mi (7:30 / mi)

trail run with yumay to the 3.5mm at the sammamish trail.. were going to run the whole way but started to run way too fast and just hammered it to the bridge, then walked home on the other side by the golf course as the weather turned nice and warm... shin did not hurt during the run... but its still very tender otherwise...

C • recovery 1

« Earlier | Later »