Sunday Oct 7 |
 | Upper body/Strength 30:00 [3] | |
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| just dont want to have a 0 training week ever! worked our bums off all sat and sun tiling the upper large bathroom, after i started the two small ones in the spring! |
Monday Oct 1 |
| Trail Run 1:10:00 [3] 7 km (10:00 / km) +15m 9:54 / km | |
| (sick) shoes: Brooks Cascadia Grey #1 |
| oh boy... totally messed up on #9 at lake samm. meet, walked around for 20-25minutes on the wrong feature... embarrassing..... had a good run until then and after (was slow given my recent lack of training) .. it was pouring and after that i got really sick... |
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| C • #9 2 |