Training Log Archive: roschiIn the 7 days ending Oct 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2007 #
Upper body/Strength 30:00 [3]
just dont want to have a 0 training week ever! worked our bums off all sat and sun tiling the upper large bathroom, after i started the two small ones in the spring!
Monday Oct 1, 2007 #
Trail Run 1:10:00 [3] 7.0 km (10:00 / km) +49ft 9:54 / km
(sick) shoes: Brooks Cascadia Grey #1
oh boy... totally messed up on #9 at lake samm. meet, walked around for 20-25minutes on the wrong feature... embarrassing..... had a good run until then and after (was slow given my recent lack of training) .. it was pouring and after that i got really sick...
C • #9 2