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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Oct 14, 2007:

activity # timemileskm+ft
  Orienteering2 1:45:00 7.11(14:46) 11.44(9:11) 344
  Trail Run2 1:21:00 9.41(8:37) 15.14(5:21) 148
  Total4 3:06:00 16.51(11:16) 26.58(7:00) 492

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Sunday Oct 14, 2007 #

Orienteering 1:05:00 [2] 4.0 mi (16:15 / mi) +246ft 15:21 / mi

ended up doing the same thing again as yesterday, just more extensive.. gorgeous day!
C • Sorry 6

Saturday Oct 13, 2007 #

Orienteering 40:00 [3] 5.0 km (8:00 / km) +98ft 7:46 / km

O training with yumay... good run when running, lots of slow nav,... had to be patient, was fun though...

Thursday Oct 11, 2007 #

Trail Run 54:38 [3] 6.3 mi (8:40 / mi) +131ft 8:30 / mi
shoes: Asics SDI

nice pretty fast run with brook to the arboretum, long loop and back... felt exhausted at the end...

Tuesday Oct 9, 2007 #

Trail Run 26:22 [3] 5.0 km (5:16 / km) +16ft 5:15 / km
shoes: Asics SDI

WOOOHOO!! started training again.. still coughing up a storm but the rest feels great... except the legs are mush now.. did the AVS 5k run preview at greenlake...

Monday Oct 8, 2007 #

Note
(sick)

sick for the 8th day straight.. cant believe it.. seeing a doctor today finally...
C • sick 5

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