Sunday Oct 14 |
 | Orienteering 1:05:00 [2] 4.0 mi (16:15 / mi) +75m 9:33 / km | |
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| ended up doing the same thing again as yesterday, just more extensive.. gorgeous day! |
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| C • Sorry 6 |
Saturday Oct 13 |
| Orienteering 40:00 [3] 5 km (8:00 / km) +30m 7:46 / km | |
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| O training with yumay... good run when running, lots of slow nav,... had to be patient, was fun though... |
Thursday Oct 11 |
| Trail Run 54:38 [3] 6.3 mi (8:39 / mi) +40m 5:17 / km | |
| shoes: Brooks Roadrunners |
| nice pretty fast run with brook to the arboretum, long loop and back... felt exhausted at the end... |
Tuesday Oct 9 |
| Trail Run 26:22 [3] 5 km (5:16 / km) +5m 5:15 / km | |
| shoes: Brooks Roadrunners |
| WOOOHOO!! started training again.. still coughing up a storm but the rest feels great... except the legs are mush now.. did the AVS 5k run preview at greenlake... |
Monday Oct 8 |
| Note | |
| (sick) |
| sick for the 8th day straight.. cant believe it.. seeing a doctor today finally... |
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| C • sick 5 |