Sunday Oct 21 |
 | Run 45:16 [4] 5.0 mi (9:03 / mi) +120m 5:14 / km | |
| weight:450lbs shoes: Brooks Cascadia Grey #1 |
| intended doing 10 miler at soaring eagle but switched to 5 miler halfway though as i was about to faint... plus hips were massively sore from the newfound running i havent done in ages... plus i am fat... ok, no more excuses than that.... |
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| C • welcome back. This is your... 12 |
Saturday Oct 20 |
| Orienteering 51:33 [4] 5 km (10:19 / km) +100m 9:22 / km | |
| shoes: Brooks Cascadia Grey #1 |
| phew... i dont know what to say..... 2 of 17 spiked...
did learn a few things from my errors though... |
| Run 50:00 [2] 3 km (16:40 / km) +50m 15:23 / km | |
| shoes: Brooks Cascadia Grey #1 |
| shadowed yumay from 7-17... fun... |
Wednesday Oct 17 |
| Run 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Brooks Cascadia Grey #1 |
| various runs in the early AM with julia and eric haning glow sticks and picking them up around greenlake before and after the AVS 5k run... felt great to be running again... |
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| C • 5k run 4 |