Saturday Nov 3 |
 | Paddling 1:20:00 [3] 6.0 mi (13:19 / mi) | |
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| Rico-Challenge.... great paddle out at lake sammamish, started with AAron and Yumay... Eric had us change teams almost every TA opportunity, was great to get to know other racers a bit better... |
| Mountainbike 2:10:00 [3] 16.0 mi (8:07 / mi) +660m 4:29 / km | |
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| phew.. i am so out of shape.. it was embarrassing... aaron towed reed while max and i tried to keep up... i naved pretty much the whole race and only had one small messup (well mismapped but i could have done better anyhow...) |
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| C • Miss Mapped? 9 |
| Trail Run 1:20:00 [1] 7.0 mi (11:25 / mi) +100m 6:48 / km | |
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| easy peasy pace naving through cougar... reed was hurting so we were going slower pace... rvg joined us for that, was nice haning out with so many people.... |
Wednesday Oct 31 |
| Trail Run 40:00 [1] 3.5 mi (11:25 / mi) | |
| shoes: Brooks Cascadia Lime#2 |
| warmup cooldown inbetweens |
| Trail Run 4:55 [5] 0.9 km (5:28 / km) +150m 2:59 / km | |
| shoes: Brooks Cascadia Lime#2 |
| oh boy... i was going to do 6 of those but after the 3rd, on the way down, i started getting very acidic and sort of threw up a little..., up times were 1.32, 1.42, 1.41
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