Training Log Archive: roschiIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Trail Run 1:10:00 6.0 mi (11:40 / mi) +33ft 11:36 / mi
shoes: Brooks Cascadia Grey #1
run with yumay to the dog trails, around marymoor and back...
Paddling 1:10:00 [2] 5.0 mi (14:00 / mi) +13ft 13:58 / mi
evening to marymoor park and back with yumay... fun!
Saturday Nov 10, 2007 #
Event: Ron Herzog 50K
Trail Run 3:15:00 26.0 km (7:30 / km) +525ft 7:17 / km
shoes: Brooks Cascadia Grey #3
course marking RH50 at night... yumay dropped me off at the halfway and i ran through the traps, spanning a 50m rope across a dangerous washout and one across a river... lots of extra gear to carry and lots of marking tape (500ft) to go though... once out of the traps i ran hard 1h15 (9.5M) to the finish, mostly downhill with some up... legs felt a bit trashed afterwards
Friday Nov 9, 2007 #
Paddling 50:00 [2] 4.0 mi (12:30 / mi)
7 am paddle with robin, skies opened up and we got a great sunrise to watch.... paddled from idlewood park across the water then to the mouth of the slew and back....
Thursday Nov 8, 2007 #
Trail Run 22:00 3.0 mi (7:20 / mi)
shoes: Brooks Cascadia Grey #3
run in the early morning... out fast, back slower...
Trail Run 52:00 [3] 6.0 mi (8:40 / mi) +164ft 8:27 / mi
run with brook and murray over lunch....
Wednesday Nov 7, 2007 #
Trail Run 33:21 [4] 4.5 mi (7:25 / mi)
shoes: Brooks Cascadia Grey #3
phantastic run in the AM before work....
Monday Nov 5, 2007 #
Mountainbike 20:00 [2] 6.0 mi (3:20 / mi)
unmotivated ride in the AM...