Sunday Nov 11 |
 | Trail Run 1:10:00  6.0 mi (11:40 / mi) +10m 7:13 / km | |
| shoes: Brooks Cascadia Grey #1 |
| run with yumay to the dog trails, around marymoor and back... |
| Paddling 1:10:00 [2] 5.0 mi (14:00 / mi) +4m 8:41 / km | |
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| evening to marymoor park and back with yumay... fun! |
Saturday Nov 10 |
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| Event: Ron Herzog 50K
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| Trail Run 3:15:00  26 km (7:30 / km) +160m 7:17 / km | |
| shoes: Brooks Cascadia Grey #3 |
| course marking RH50 at night... yumay dropped me off at the halfway and i ran through the traps, spanning a 50m rope across a dangerous washout and one across a river... lots of extra gear to carry and lots of marking tape (500ft) to go though... once out of the traps i ran hard 1h15 (9.5M) to the finish, mostly downhill with some up... legs felt a bit trashed afterwards |
Friday Nov 9 |
| Paddling 50:00 [2] 4.0 mi (12:29 / mi) | |
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| 7 am paddle with robin, skies opened up and we got a great sunrise to watch.... paddled from idlewood park across the water then to the mouth of the slew and back.... |
Thursday Nov 8 |
| Trail Run 22:00  3.0 mi (7:19 / mi) | |
| shoes: Brooks Cascadia Grey #3 |
| run in the early morning... out fast, back slower... |
| Trail Run 52:00 [3] 6.0 mi (8:39 / mi) +50m 5:15 / km | |
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| run with brook and murray over lunch.... |
Wednesday Nov 7 |
| Trail Run 33:21 [4] 4.5 mi (7:24 / mi) | |
| shoes: Brooks Cascadia Grey #3 |
| phantastic run in the AM before work.... |
Monday Nov 5 |
| Mountainbike 20:00 [2] 6.0 mi (3:19 / mi) | |
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| unmotivated ride in the AM... |