Training Log Archive: roschiIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Mountainbike 1:45:00 12.0 mi (8:45 / mi) +1476ft 7:50 / mi
went to fruita, colorado, for a day trip and wow was it worth it!!! craziest single tracks. I highly recommend the Kessel Run trail, sweetest downhilling i have done so far... rode up to the top and down via several trails including zippedy something.. crazy ridges and rollercoaster/bobsleding type downhilling...
Mountainbike 27:00 [4] 5.0 mi (5:24 / mi) +479ft 4:57 / mi
incredible ride up prime cut down kessel run after i dropped off yumay at the car...
Saturday Nov 17, 2007 #
Mountainbike 3:22:00 [3] 28.0 mi (7:13 / mi) +2198ft 6:43 / mi
rode from town to the poison spider mesa and rode the whole loop including the somewhat dangerously stupid (walked most of it) portal trail.... overall a great day but tough riding, lots of sand and gnarly redrock passages... yumay did exceptionally well and we rode large parts with two very good riders from colorado.... my body is pretty beaten up, i fell on my knee and hip twice and scratched up the back of my leg with a nice flesh wound.... this vacation is killing me but i love it so far!
Friday Nov 16, 2007 #
Mountainbike 2:58:00 20.0 mi (8:54 / mi) +2297ft 8:02 / mi
rode up to slickrock, then did the practice and main loop (harder direction this time)... i am so friggin out of shape!!!!
but had a great time and it was a good moab warmup...
but had a great time and it was a good moab warmup...
Thursday Nov 15, 2007 #
Trail Run 24:00 [1] 2.5 mi (9:36 / mi)
shoes: Brooks Cascadia Grey #3
easy run at klondike bluffs after two days of 10h drives right before moab, finally!