Friday Nov 23 |
 | Mountainbike 1:14:00 [3] 6.0 mi (12:20 / mi) +100m 7:17 / km | |
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| Gooseberry Mesa again, some serious GI problems from mexican food the night before, plus one bad fall (messed up my arm a bit) , so we called it quits a bit earlier, but had a blast out there once again... |
Thursday Nov 22 |
| Hike 3:05:00  9.0 mi (20:32 / mi) +680m 10:21 / km | |
| shoes: Brooks Cascadia Grey #1 |
| day in zion NP: hiked up lower and upper emerald pools, then to angels landing, and ran down whatever possible... |
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| C • Angels landing is pretty co... 4 |
Tuesday Nov 20 |
| Run 20:00 [3] 2.3 mi (8:41 / mi) | |
| shoes: Brooks Cascadia Grey #3 |
| warmup, cooldown |
| Upper body/Strength 30:00 [3] | |
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| workout at the gym in vegas... |
Monday Nov 19 |
| Mountainbike 2:15:00 [3] 18.0 mi (7:30 / mi) +130m 4:33 / km | |
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| WHOA!!! best mtb ride of my life, hands down....!!!! gooseberry mesa is like heaven for MTBers.... its like rollercoaster/bobsled type redrock intermixed with some fast paced earth trails between... going back there on the way up! |
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| C • Please spare me the details.. 4 |