Saturday Dec 1 |
 | Orienteering 38:43 [3] 5.2 km (7:27 / km) +100m 6:48 / km | |
| shoes: Brooks Cascadia #3 |
| phew, not my best orienteering run, but not terrible either... a little snow on the map to 1 (30 sec), a slight detour on 3 (30 sec), routechoice error on 5 (1min) and mucked up 11-13 (total 3 min maybe)... so i lost about 5 minutes on a perfect run... that plus i was slower than ever, not having trained much... but i wasnt too bummed... what was hillarious is that my 38.43 tied me with brian poon and patrick nuss... crazy.. will be interesting to see the splits.. |
| Orienteering 30:00 [1] 3 km (10:00 / km) +50m 9:14 / km | |
| shoes: Brooks Cascadia #3 |
| shadowed yumay from 7-finish after that... |
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Course 7 - Splits |
Thursday Nov 29 |
| Trail Run 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: Brooks Cascadia #3 |
| nice run along the river with yumay in the AM... |