Sunday Dec 9 |
 | Orienteering 1:34:00 [3] 9.5 mi (9:53 / mi) +200m 5:46 / km | |
| shoes: Brooks Cascadia #3 |
| awesome time at streetscramble at the market with yumay... navigated essentially without error, probably the best one so far, and only missed 55 as we skipped that one in the beginning.. finished with miles and nikolay so we would have probably lost about 8-10 minutes to them, not too shabby ... yumay was pretty damn fast, i only towed her up the hills a bit... |
Saturday Dec 8 |
| Trail Run 1:20:00 [3] 8.4 mi (9:31 / mi) +120m 5:40 / km | |
| shoes: Brooks Cascadia #3 |
| to bridal trails (but then turned around instead of running in there) and back... initially wanted to do two - three hours but due to the streetscramble i decided to cut it short... awesome weather.... |
Thursday Dec 6 |
| Trail Run 40:00 [2] 4.5 mi (8:52 / mi) | |
| shoes: Brooks Cascadia Grey #1 |
| run with yumay sometime after dark along the water... great refreshing after a crappy day |
Wednesday Dec 5 |
| Note | |
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| i have decided to start working out again... its just been werid how little energy i have to work out.. even yumay cannot convince me... the weather is improving, maybe that ll help... but i really need a plan and a race to work for i guess, i may just be that way and accept it... |
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| C • Alright dude enough whining... 8 |
| Trail Run 52:00 [3] 6.2 mi (8:23 / mi) +40m 5:07 / km | |
| shoes: Brooks Roadrunners |
| nice! ran over lunch and felt like a million bucks until about the last 5 minutes where i was suffering do to the rather breezy pace for my out of shape body... my lung capacity was there, my legs need muscle..... |
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| C • I know how you feel 1 |