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Training Archive: roschi

In the 7 days ending 2007-12-23:

activity # timemileskmclimb
  Run1 30:00 3.0(10:00) 4.83(6:12)
  Trail Run1 30:00 3.0(10:00) 4.83(6:12)
  Total2 1:00:00 6.0(10:00) 9.66(6:12)
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MTWHFSS

Thursday Dec 20

Trail Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia #3
birthday run with yumay

Monday Dec 17

Run 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia #3
ran with yumay after work on the sammamish trail


 

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