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Training Log Archive: roschi

In the 7 days ending Dec 23, 2007:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Trail Run1 30:00 3.0(10:00) 4.83(6:13)
  Total2 1:00:00 6.0(10:00) 9.66(6:13)

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Thursday Dec 20, 2007 #

Trail Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia #3

birthday run with yumay

Monday Dec 17, 2007 #

Run 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia #3

ran with yumay after work on the sammamish trail

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