Sunday Dec 30 |
 | Orienteering 1:16:00 [4] 6 km (12:40 / km) +250m 10:29 / km | |
| shoes: Brooks Cascadia #3 |
| Bog Slog... tough foot part, hard nav, misplaced cps, and out of shape... |
| Bike-O 34:00 [3] 6 km (5:40 / km) +80m 5:19 / km | |
| |
| did much better but glen still beat me by 3 minutes... i had one 2 minute error, thats about it... |
Saturday Dec 29 |
| Trail Run 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: Brooks Cascadia #3 |
| run with yumay |
Wednesday Dec 26 |
| Trail Run 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: Brooks Cascadia #3 |
| Easy run with yumay |
Tuesday Dec 25 |
| Run 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: Brooks Cascadia #3 |
| usual run with yumay |
Monday Dec 24 |
| Trail Run 1:12:00 [2] 6.0 mi (11:59 / mi) +100m 7:05 / km | |
| shoes: Brooks Cascadia #3 |
| run over to avondale and back... |