Training Log Archive: roschiIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Run 3:20:00 [2] 28.0 km (7:09 / km) +492ft 6:57 / km
shoes: BrooksCascadiaT Nr1
La Ciclovia, Bogota closes off half of its roads to bikers, runners and skaters... super cool, wish the states did that in all the major cities... there must have been hundreds of thousands of people running, cycling and hiking about the city.... we took it really easy as the elevation still really shorted us of our breaths... but it was a great outing, we ran all teh way up north into the other city suburbs...
Saturday Jan 5, 2008 #
Hike 1:45:00 5.0 mi (21:00 / mi) +1804ft 15:39 / mi
shoes: BrooksCascadiaT Nr1
First Hike up Monserrate in Bogota, tough as we flew directly to 8500 feet... the top of Monserrate is over 10ยด000 feet, so we had to take it a bit slower at times....
Monday Dec 31, 2007 #
Run 1:10:00 [2] 6.0 mi (11:40 / mi) +66ft 11:33 / mi
shoes: Brooks Cascadia #3
really easy run home after we dropped off the car...