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Training Archive: roschi

In the 7 days ending 2008-01-20:

activity # timemileskmclimb
  Hike1 5:01:00 12.0(25:05) 19.31(15:35) 1100
  Run1 56:00 5.0(11:11) 8.05(6:57) 150
  Trail Run1 25:00 2.0(12:29) 3.22(7:45)
  Total3 6:22:00 19.0(20:06) 30.58(12:29) 1250
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MTWHFSS

Saturday Jan 19

Trail Run 25:00 [2] 2.0 mi (12:29 / mi)
shoes: BrooksCascadiaT Nr1
ran on soft beach with yumay on galapagos... hot hot hot

Tuesday Jan 15

Hike 5:01:00 [3] 12.0 mi (25:04 / mi) +1100m 12:08 / km
shoes: BrooksCascadiaT Nr1
mostly hiked, sometimes ran a bit, with out daypacks, to the valencia waterfalls and then to the most beatiful and totally abandoned playa brava... the pictures we took are unreal and i need to figure out a way to post them here... anyone got an idea how?
C • pictures - one method 3

Monday Jan 14

Run 56:00 [3] 5.0 mi (11:12 / mi) +150m 6:22 / km
shoes: BrooksCascadiaT Nr1
slightly different run at tanganga...


 

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