Sunday Jan 27 |
 | Run 2:08:00 [2] 10.0 mi (12:47 / mi) +450m 6:59 / km | |
| |
| ran up to 10000 feet to parque metropolitana, having to walk a good bit of the hills due to the altitude... a couple of days more of acclimatisation and i should be fine.. yumay did great... we were both pooped at the end though, i need to get into the groove if i want to do the brazil race now.... |
Saturday Jan 26 |
| Run 1:05:00 [3] 6.0 mi (10:50 / mi) +20m 6:40 / km | |
| |
| ran in quito around parque carolina |
Thursday Jan 24 |
| Soccer 45:00 [4] | |
| |
| brutal workout, our boat (2 touists, captain, 2 sailors and guide) against another boat, probably close to 100F, i almost had to stop... we lost 1-2, i scored our only goal... |
Tuesday Jan 22 |
| Trail Run 1:01:00 [3] 4.0 mi (15:15 / mi) | |
| |
| ran again on a long beach (about 2k) back and forth for 1h... had to slalom around sealions, very cool.. the sand was super soft so it felt like a run up to mt. si |
| Swimming 10:00 [2] 0.5 km (20:00 / km) | |
| |
| swam back to the boat after our workout.... |
Monday Jan 21 |
| Swimming 1:00:00 [2] 1.0 mi (1:00:00 / mi) | |
| |
| swam/snorkeled wtih yumay for about 2.5h, about 1h was workout based, rest of the time we were just snorkeling around... legs were extremely tired at the end... |