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Training Archive: roschi

In the 7 days ending 2008-02-03:

activity # timemileskmclimb
  Run4 3:55:00 22.5(10:26) 36.21(6:29) 40
  Hike1 1:30:00 4.0(22:30) 6.44(13:58) 450
  Total5 5:25:00 26.5(12:15) 42.65(7:37) 490
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Saturday Feb 2

Run 1:30:00 [2] 8.0 mi (11:14 / mi) +30m 6:55 / km
shoes: BrooksCascadiaT Nr2
ran at the parque for a couple of laps before we had to meet felipe
Hike 1:30:00 [1] 4.0 mi (22:30 / mi) +450m 10:22 / km
hiked with felipe to his hacienda in the mountains... there he showed us how to set up a slackline (like a highline, but much lower to not kill yourself).... i tried a couple of times and wiped out both times after about 5 steps... pretty cool stuff but also pretty damn hard... was massive fun

Thursday Jan 31

Run 1:02:00 [3] 6.0 mi (10:19 / mi)
shoes: BrooksCascadiaT Nr2
another run at the parque... raining like i need to think about building an ark soon... i ve been having trouble trying to dry my shoes since i only have 2 pairs....

Wednesday Jan 30

Run 40:00 [1] 4.0 mi (10:00 / mi)
shoes: BrooksCascadiaT Nr2
easy run in the park with yumay...

Tuesday Jan 29

Run 43:00 [24] 4.5 mi (9:32 / mi) +10m 5:54 / km
shoes: BrooksCascadiaT Nr2
Still a wee bit out of breath running up here but much better now... ran alone so tried to speed up a bit, kept a good pace for the first 15 minutes then had to slow down... pouring rain


 

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