Training Log Archive: roschiIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Mountainbike 3:15:00 65.0 km (3:00 / km) +2133ft 2:51 / km
did banos to puyo, including a hike down to some waterfalls... the trip was one of the best rides i have done, and a combination of paved and unpaved roads leading from the ecuadorian highlands down to the jungle... though the overall was mostly down (start 6600 feet, end 3000 feet) there was plenty of climb in there.. at the end it was dumping at full jungle extent, like someone is putting a waterhose over your head... overall a great day
Hike 30:00 [1] 1.5 mi (20:00 / mi) +492ft 15:16 / mi
shoes: BrooksCascadiaT Nr2
hike to some massive waterfall...
Friday Feb 8, 2008 #
Run 25:00 [1] 2.0 mi (12:30 / mi)
shoes: BrooksCascadiaT Nr2
very easy run in the park...
Upper body/Strength 1:00:00 [3]
went to a bouldering cave for a couple of hours... yumay is done with spanish school so we re finally ready to go on...
Wednesday Feb 6, 2008 #
Run 2:13:00 [3] 11.0 mi (12:05 / mi) +1476ft 10:44 / mi
shoes: BrooksCascadiaT Nr2
ran to carolina with yumay and then continued on by myself to metropolitana, where i did about a 1.5h recon of the park.. its huuuuge and would make such a great O map... about 5 times as big as st. eds... less thik vegetation, much more trails, and lots and lots of small elevation features...
Tuesday Feb 5, 2008 #
Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: BrooksCascadiaT Nr1
this AM yumay and i split up so i could run a bit faster.. the thin air is starting to finally affect me less...
Run 1:31:00 [2] 8.0 mi (11:22 / mi) +722ft 10:29 / mi
shoes: BrooksCascadiaT Nr1
parque metropolitana with yumay in the PM
Monday Feb 4, 2008 #
Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: BrooksCascadiaT Nr2
ran at the parque
Upper body/Strength 5:00 [1]
pushups, pullups, crunches