Friday Feb 15 |
 | Mountainbike 2:50:00 [3] 26 km (6:32 / km) +1150m 5:21 / km | |
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| with yumay, will, and adrian, tough climb up to the antenas viewpoint, and farther into the boonies... superb day |
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| C • BG commute 3 |
Wednesday Feb 13 |
| Mountainbike 5:30:00 [23] 100 km (3:18 / km) +1980m 3:00 / km | |
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| Biked all the way to Mera and back to Banos in a day.. got a bit of a late start, past 9am, so we decided to cut the 120km ride 20km short... but overall a superb day, tough climbs at altitude... |
Tuesday Feb 12 |
| Trail Run 1:39:50 [3] 8.0 mi (12:28 / mi) +660m 6:10 / km | |
| shoes: BrooksCascadiaT Nr2 |
| Another really good run exploring new trails.., were joined by Will, I towed Yumay hard up all the hills... |
| Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +450m 8:29 / km | |
| shoes: BrooksCascadiaT Nr2 |
| fast hike up to the bellavista viewpoint to see unabstructed turungahua, it was spewing up ashes up to half a kilometer ... amazing! |
Monday Feb 11 |
| Trail Run 1:26:00 [1] 5.5 mi (15:38 / mi) +450m 7:45 / km | |
| shoes: BrooksCascadiaT Nr2 |
| Easy run with yumay up the north side of Banos.. some of it was hiking as it was too steep... |
| Trail Run 1:17:00 [4] 5.0 mi (15:23 / mi) +760m 6:30 / km | |
| shoes: BrooksCascadiaT Nr2 |
| Kick@$$ run in the PM, Yumay decided to take a nap and i ran to one of the Volcano Miradores.. a little close but nothing happened.. yesterday a french guy got ashed and coughed up dust all night, but today the volcano was pretty sedate... i pushed hard on the hills and ran hard downhill, being pretty sore now... |
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| C • I'd run hard downhill too i... 1 |