Saturday Feb 23 |
 | Trail Run 5:50:00 [3] 38 km (9:13 / km) +1000m 8:08 / km | |
| shoes: BrooksCascadiaT Nr1 |
| another big run this time all four of us, circumnavigating mandango peak, most of the terrain was rough and difficult to move through, but we got about a 2.5h fireroad run in the middle... yumay lost her watch so i added about 5k running to find it.... |
Friday Feb 22 |
| Trail Run 5:10:00  16.0 mi (19:21 / mi) +1560m 9:14 / km | |
| shoes: BrooksCascadiaT Nr1 |
| great long run with adrian and yumay trying to get to the refugio at the park, got petered out trying to cross a raging river on a tiny log with a guiding wire..ridiculous and dangerous, went back up and climbed to 10000 feet and then returned home... |
Thursday Feb 21 |
| Trail Run 2:05:00 [3] 7.0 mi (17:51 / mi) +600m 8:46 / km | |
| shoes: BrooksCascadiaT Nr2 |
| big uphill hike/run/scramble with adrian and yumay again after will had to be hospitalized with severe food poisoning last night... took it a bit easier as we may run farther tomorrow.. |
Wednesday Feb 20 |
| Trail Run 3:10:00  13.0 mi (14:37 / mi) +700m 7:47 / km | |
| shoes: BrooksCascadiaT Nr2 |
| great run up to some big jungle waterfalls with adrian and yumay.. pace was great, though i had a bit too much breakfast... muddy as hell given the last 10 days of rain... |
Tuesday Feb 19 |
| Trail Run 35:00 [4] 4.0 mi (8:44 / mi) +100m 5:03 / km | |
| shoes: BrooksCascadiaT Nr1 |
| first run since ages after 2 days of bus-ing and having been sick... with will and adrian, fast pace... |