Training Log Archive: roschiIn the 7 days ending Feb 24, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2008 #
Trail Run 5:50:00 [3] 38.0 km (9:13 / km) +3281ft 8:08 / km
shoes: BrooksCascadiaT Nr1
another big run this time all four of us, circumnavigating mandango peak, most of the terrain was rough and difficult to move through, but we got about a 2.5h fireroad run in the middle... yumay lost her watch so i added about 5k running to find it....
Friday Feb 22, 2008 #
Trail Run 5:10:00 16.0 mi (19:22 / mi) +5118ft 14:52 / mi
shoes: BrooksCascadiaT Nr1
great long run with adrian and yumay trying to get to the refugio at the park, got petered out trying to cross a raging river on a tiny log with a guiding wire..ridiculous and dangerous, went back up and climbed to 10000 feet and then returned home...
Thursday Feb 21, 2008 #
Trail Run 2:05:00 [3] 7.0 mi (17:51 / mi) +1969ft 14:06 / mi
shoes: BrooksCascadiaT Nr2
big uphill hike/run/scramble with adrian and yumay again after will had to be hospitalized with severe food poisoning last night... took it a bit easier as we may run farther tomorrow..
Wednesday Feb 20, 2008 #
Trail Run 3:10:00 13.0 mi (14:37 / mi) +2297ft 12:31 / mi
shoes: BrooksCascadiaT Nr2
great run up to some big jungle waterfalls with adrian and yumay.. pace was great, though i had a bit too much breakfast... muddy as hell given the last 10 days of rain...
Tuesday Feb 19, 2008 #
Trail Run 35:00 [4] 4.0 mi (8:45 / mi) +328ft 8:07 / mi
shoes: BrooksCascadiaT Nr1
first run since ages after 2 days of bus-ing and having been sick... with will and adrian, fast pace...