Sunday Mar 2 |
 | Mountainbike 4:55:00 [3] 44 km (6:42 / km) +1150m 5:56 / km | |
| |
| After a day of acclimatization in Huaraz (10200feet) we biked up to Pitec and then onward to a refugio to 13500 feet.... i was winded all day and could not keep up with yumay who misteriously is doing phantastic with the altitude... the trails were nice and the scenery incredible... biking at 13500 feet and looking up to Huascaran (6750m, something like 23000 feet!) is breathless!!! |
Thursday Feb 28 |
| Trail Run 30:00  3.0 mi (10:00 / mi) | |
| |
| beach run at pimentel, some really hard long surges... |
Tuesday Feb 26 |
| Run 58:40 [5] 7.8 mi (7:30 / mi) +25m 4:38 / km | |
| |
| run with adrian last day in vilcabamba... knew i was in it for a tough one as he is a very fast runner... totally spent at the end... |