Saturday Mar 15 |
 | Trail Run 1:00:00 [3] 5.0 mi (11:59 / mi) +100m 7:01 / km | |
| shoes: BrooksCascadiaT Nr1 |
| hard trailrun with yumay on the lima beach... soft sand, rocky terrain and temps in the 90s ... hip hurt a lot after , probably also from the hours of walking through the city lately... cant wait to get to cusco baby!!! |
| |
| C • Yumay's Bug 3 |
Friday Mar 14 |
| Run 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: BrooksCascadiaT Nr1 |
| early morning run in lima before going to the hospital with yumay... her gastritis has gotten so bad we need to run more tests, so we ll stick around in lima for several more days, hopefully figuring out whats wrong with her stomach |
Tuesday Mar 11 |
| Trail Run 45:00 [1] 3.0 mi (14:59 / mi) +100m 8:27 / km | |
| |
| easy recovery run with yumay... |
Monday Mar 10 |
| Trail Run 5:26:36 [3] 40 km (8:10 / km) +780m 7:26 / km | |
| shoes: BrooksCascadiaT Nr1 |
| monster run going up to quebrada carhuez, took the collectivo at 7am to llupa and ran straight uphill to about 12000 feet until i hit a plateau, incredible glacial power created a 18k long plateau to run in... lots of water and knee deep stream crossings... wanted to make it a 9h run crossing over a pass to another valley but encountered some quide with tourist that told me it was nearly impossible, knee deep snow and lots of postholing, not worth it.. so i ran up to the glacier and turned around, which was good as i was dead tired at the end... long week and altitude are really getting to me.... |