Saturday Mar 22 |
 | Trail Run 1:42:00 [3] 12 km (8:30 / km) +300m 7:33 / km | |
| shoes: BrooksCascadiaT Nr1 |
| run with yumay similar to the trek but longer... |
Friday Mar 21 |
| Hike 2:00:00 [2] 10 km (12:00 / km) +300m 10:26 / km | |
| shoes: BrooksCascadiaT Nr1 |
| hike with yumay in cuzco, hip getting worse, after tomorrows run i ll hit it hard with vitamin I and rest a week or two... |
Thursday Mar 20 |
| Hike 4:00:00 [2] 18 km (13:20 / km) +400m 12:00 / km | |
| shoes: BrooksCascadiaT Nr1 |
| Cusco, long hike with Adrian to all the Inka sites, super exhausted afterwards... left hip has been bothering me tons lately, not gettting better... |