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Training Archive: roschi

In the 7 days ending 2008-04-06:

activity # timemileskmclimb
  Trail Run4 6:55:00 30.43(13:38) 48.97(8:28) 950
  Total4 6:55:00 30.43(13:38) 48.97(8:28) 950
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MTWHFSS

Sunday Apr 6

Trail Run 1:25:00 [3] 10 km (8:30 / km) +450m 6:56 / km
shoes: BrooksCascadiaT Nr2
up to the virgen in santiago, gorgeous views and running by the santiago marathon, that was exciting

Saturday Apr 5

Trail Run 1:30:00 [3] 10 km (9:00 / km) +350m 7:40 / km
shoes: BrooksCascadiaT Nr2
run arount santiago and up parque metropolitano

Wednesday Apr 2

Trail Run 3:00:00 [3] 13.0 mi (13:50 / mi) +150m 8:18 / km
shoes: BrooksCascadiaT Nr2
was a half run half hike into the devils gorge canyon near san pedro.. hip is slowly getting better but it needs time... frustrating...

Tuesday Apr 1

Trail Run 1:00:00 [2] 5.0 mi (11:59 / mi)
shoes: BrooksCascadiaT Nr2
easy run with yumay in the desert...


 

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