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Training Archive: roschi

In the 7 days ending 2008-04-13:

activity # timemileskmclimb
  Trail Run4 6:28:00 34.75(11:09) 55.92(6:56) 1560
  Hike1 1:00:00 4.0(15:00) 6.44(9:19) 50
  Total5 7:28:00 38.75(11:33) 62.36(7:11) 1610
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MTWHFSS

Sunday Apr 13

Hike 1:00:00 [3] 4.0 mi (14:59 / mi) +50m 8:58 / km
shoes: BrooksCascadiaT Nr2
fast hike around mikes property in bariloche and then back into town....

Saturday Apr 12

Trail Run 2:21:00 [2] 18 km (7:50 / km) +640m 6:39 / km
shoes: BrooksCascadiaT Nr2
cerro otto from bariloche, with a couple of additional out and backs for scouting, it was about 20F and snowing, gorgeous but super cold...

Friday Apr 11

Trail Run 2:07:00 [3] 17 km (7:28 / km) +550m 6:26 / km
shoes: BrooksCascadiaT Nr2
in bariloche now, where the 2005 desafio started..
ran up to cerro otto today, pretty tired towards the end, now i have to get used to the longer runs again, hopefully....

Tuesday Apr 8

Trail Run 1:25:00 [3] 10.0 mi (8:30 / mi) +350m 4:46 / km
shoes: BrooksCascadiaT Nr2
same thang

Monday Apr 7

Trail Run 35:00 [3] 3.0 mi (11:40 / mi) +20m 7:06 / km
shoes: BrooksCascadiaT Nr2
short run in the park


 

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