Saturday Apr 19 |
 | Trail Run 1:17:00 [4] 12 km (6:25 / km) +410m 5:29 / km | |
| shoes: BrooksCascadiaT Nr2 |
| hard good run up to cerro otto and singletrack down... felt like a million bucks... |
Thursday Apr 17 |
| Trail Run 3:40:00 [3] 26 km (8:28 / km) +660m 7:31 / km | |
| shoes: BrooksCascadiaT Nr2 |
| ran up to lago negro with yumay and tried to cross over to st. martin to do a 50k loop... looked out and back (overshot by 1k) and could not find the trail so went back down the same way.. was good as i was hurting too much at the end with my hips... |
| Hike 1:20:00 [1] 8 km (10:00 / km) +50m 9:42 / km | |
| shoes: BrooksCascadiaT Nr2 |
| once we hit colonia suiza we hiked out to catch a bus... |
Wednesday Apr 16 |
| Trail Run 1:35:00 [3] 8.0 mi (11:52 / mi) +350m 6:30 / km | |
| shoes: BrooksCascadiaT Nr2 |
| fastish run by myself towards cerro otto, then off the other side down all the singletracks and back... |
Monday Apr 14 |
| Trail Run 8:45:00 [13] 31.0 mi (16:55 / mi) +2100m 8:42 / km | |
| shoes: BrooksCascadiaT Nr2 |
| Epic run from Villa Cathedral to Refugio Frey, across some really gnarly muntain passes over to San Martin and then about a 15 mile downhill grade run out, once we hit the road we ran until some guy picked us up and drove us back to Bariloche or else we d have run another 5k.... first ultra in a long time... |