Saturday Apr 26 |
 | Trail Run 1:00:00 [1] 9 km (6:40 / km) | |
| shoes: BrooksCascadiaT Nr2 |
| Trail run to the park, inbetween the tempo run |
| Trail Run 20:00 [4] 3.0 mi (6:40 / mi) | |
| shoes: BrooksCascadiaT Nr2 |
| Two 10 min tempo runs... |
Friday Apr 25 |
| Trail Run 1:58:00 [4] 15.0 mi (7:51 / mi) +20m 4:52 / km | |
| shoes: BrooksCascadiaT Nr2 |
| really satisfying hard run to the parque ecological, two fast (7MM pace) loops and back home..... |
| Hike 3:30:00 [2] 20 km (10:30 / km) | |
| shoes: BrooksCascadiaT Nr2 |
| all afternoon |
Thursday Apr 24 |
| Trail Run 1:00:00 [3] 10 km (6:00 / km) +50m 5:51 / km | |
| shoes: BrooksCascadiaT Nr2 |
| bummer run, had stomach issues and my hip flexer hurt, plus because of the smoke parque ecologico was closed to cut it short to 1h... |
Wednesday Apr 23 |
| Hike 1:50:00 [3] 10 km (11:00 / km) +100m 10:29 / km | |
| shoes: BrooksCascadiaT Nr2 |
| fast hike around parque ecologico on my way to the boat to uruguay, and back... |
Tuesday Apr 22 |
| All Body 1:15:00 [4] | |
| |
| First ever Capeoira lessons in BsAs, great sport and superb for overall training, we were both totally pooped at the end and I think once back in Seattle we could very well pick that up as a regular sport.... |
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| C • so what is BsAs? 2 |