Sunday May 4 |
 | Trail Run 1:44:00 [3] 9.0 mi (11:33 / mi) +420m 6:16 / km | |
| shoes: BrooksCascadiaT Nr2 |
| at cougar recovery run before heading out to portland on our road trip... had tired legs from y-day and after headig up the trail with bryan and phil my legs blew out completely, so ran by myself... met justin, hart and mike adams on the trail, was great seeing so many familiar faces.... |
Saturday May 3 |
| Trail Run 10:00 [3] 1.0 mi (10:00 / mi) | |
| shoes: BrooksCascadiaT Nr2 |
| warmup cooldown |
| Orienteering 59:10 [4] 4.4 mi (13:26 / mi) +150m 7:33 / km | |
| shoes: BrooksCascadiaT Nr2 |
| Score O at Priest Point Park, my first time there.... I had a really good run except for 3 MAJOR messups, really weird, i managed to run by 3!!!! CPs, when I got my printout I thought my Epunch did not work and then when looking at the map I realized I could have gotten each one of them within about 10-20 seconds, I was just basically running by them already focusing on the next one... weird... anyhow, Nikolay ripped it up with 1600, Glen had 1275, I had 1050 and should have been able to get 1250 but oh well, on the upside I navigated swiftly and ran ok for having had a 4 month period off.... |
Friday May 2 |
| Trail Run 1:09:00 [2] 5.0 mi (13:47 / mi) +200m 7:38 / km | |
| shoes: Asics Gel 1090 |
| Great short run at Cougar, oh how I love Cougar!! Had to leave early and also are doing the O tomorrow so not very fast run.... |
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| C • run tomorrow? 2 |
Thursday May 1 |
| Trail Run 53:00 [3] 5.0 mi (10:35 / mi) +120m 6:08 / km | |
| shoes: Asics Gel 1090 |
| run around leschi beach |
Wednesday Apr 30 |
| Trail Run 52:00 [3] 5.0 mi (10:24 / mi) +160m 5:53 / km | |
| shoes: BrooksCascadiaT Nr2 |
| nice run around leschi beach and the hill |
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| C • WELCOME HOME!! 8 |
Monday Apr 28 |
| Trail Run 30:00 [3] 3.5 mi (8:34 / mi) | |
| shoes: BrooksCascadiaT Nr2 |
| fasting run in miami until my stomach was too much to take... bad traveling, bad food, happy to be back in the US |