Training Log Archive: roschiIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Mountainbike 3:04:20 [2] 29.5 mi (6:15 / mi) +1837ft 5:54 / mi
Courthouse Wash trail, was pretty tired from the last few days plus got the case of monkey butt so shortened the ride a bit....
Saturday May 17, 2008 #
Mountainbike 4:15:45 [4] 58.0 km (4:25 / km) +5118ft 3:53 / km
Porcupine Rim Trail, biked up from Moab and back... what a great ride! Yumay was scary out there and cleared the singletrack way better than i did, it felt more like biking with VdV or Hayes than her, not sure if I sucked or she just had an insanely good day... in any event we did the loop almost 45 minutes faster than last time we were here, thanks to Attackpoint its easy to compare...
Run 10:00 [3] 1.1 mi (9:06 / mi)
Ran back to the car to switch motels...
Friday May 16, 2008 #
Mountainbike 1:42:34 [2] 12.0 mi (8:33 / mi) +689ft 8:06 / mi
Another ride at Gooseberry Mesa before heading out to Moab
Thursday May 15, 2008 #
Mountainbike 2:10:40 [3] 15.0 mi (8:43 / mi) +1476ft 7:58 / mi
Nice ride at Gooseberry Mesa
Wednesday May 14, 2008 #
All Body 30:00 [3]
Workout at Sahara Gym in Vegas
Run 30:00 [3] 3.0 mi (10:00 / mi)
Easy peasy