Training Log Archive: roschiIn the 7 days ending Jun 22, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2008 #
Mountainbike 3:46:22 [2] 83.0 km (2:44 / km) +1804ft 2:38 / km
with yumay, son of the last dirt trail.... roughly, i modified it a bit but basically puget power trail, remond watershed, tolt pipeline, caration valley trail via tolt, to griffin creek park, up to grand ridge area and back via sammamish lake trail... all in all about 90 percent dirt/singletrack.. love this ride
Saturday Jun 21, 2008 #
Mountainbike 3:58:34 [3] 57.0 km (4:11 / km) +5906ft 3:37 / km
Wow look at the climb of that baby!! :) Great ride with Kimberly and Aaron at Tiger, Rode out to PooPoo, back to Iverson, down Iversson over to the fireroad up to Preston, but continued on to two towers, then back, over the ridge circumnavigating preston, onto NW timber.... Aaron dropped me like a hot potato a couple of times whenever he felt like "pushing it a little"... felt good overall
Friday Jun 20, 2008 #
Paddling 1:22:00 [3] 8.0 mi (10:15 / mi)
Pattdling Lake Sammamish from Idlewood Park with Robin, great paddle, great weather... made me long to do more paddling from now on...
Thursday Jun 19, 2008 #
Mountainbike 2:52:45 [3] 76.8 km (2:15 / km) +328ft 2:14 / km
To UW and back, heavy pack, back was spasm-ing but other than that i felt pretty decent...
Wednesday Jun 18, 2008 #
Mountainbike 1:27:58 [4] 21.5 mi (4:05 / mi) +1312ft 3:52 / mi
very good ride doing the Fall BEAST route.... not sure of my current shape but i was pushing it pretty good
Monday Jun 16, 2008 #
Mountainbike 1:31:00 [3] 41.0 km (2:13 / km) +574ft 2:10 / km
same loop, much much more traffic since it was monday evening....