Mountainbike 4:00:00 [3] 46.0 km (5:13 / km) +3281ft 4:42 / km
Bike Portions of Peterisoba II, raced with Hayes against Murray and Glen, unfortunately as we were descending Devils Canyon I acidentally touched a big rock which kicked loose and rolled downhill, Glen got hit on his leg, I was terrified that he may have broken it given his screaming. It turned out to be a huuge black and blue pad just above his knee on the soft tissue, relatively lucky given what had happened. He toughed it out and hiked back out with us and then biked back and went home, sucks, but at least he should be able to race the Gorge Games 24h. After this we continued on and finished as much of the course that we could in 12h. Murray joined up with Peteris who just followed him along. Matt was strong as usual and we trucked along at pretty good pace. The course was amazingly interesting, but also a wee bit dangerous at times (steep snow fields, high river crossings, very sketchy bridges), nothing for a novice AR team so it was good that we were only 4 people out there....
Trail Run 7:00:00 [3] 15.0 mi (28:00 / mi) +5249ft 21:02 / mi
shoes: Brooks Cascadia Grey #3
Trekking and Running portioins of Peterisoba