Training Log Archive: roschi

Did the Union Bay Canoe-O with Yumay, had a great time, made no nav errors at all, but managed to get too far to the left on one of our last bridge crossings, hitting Yumay on the shoulder and sort of 3/4 capsizing our boat.. we had to jump out, drag our boat out, turn it upside down and continue... lost probably about 3-4 minutes..

Out and back on the Sammamish trail with Yumay, felt great and had no major pains except for some sore hips..., rained a bit on the way back..., scary, i must have overinflated one of my tires a bit (only 85psi) and it popped out a bit, which i took care of.. reminded me a bit of hayes's exploding tire after the GG race (fortunately there is no tubless in roadbiking)

C • is Yumay ok? 6

Ran the wonderland trail with Ruri, Matt, Kimberly and Miles... started Friday at 8AM, kimberly was lagging @$$ about 5h into it already and we could not move fast enough to complete the whole 93 miles in the alotted time (had to be back saturday at 6pm), we carried her very heavy pack alternating... (we did it entirely unsupported, so lost a lot of time on getting water from streams and carrying tons of food and clothes).... so we cut it short at 68 miles, Matt continued on with Erin who came and paced him for the last 25 miles that we missed, I was bummed not to do it but I was also suffering from very bad feet and some stomach issues, so the decision was made a bit easier... what an amazing trail... next time I will come back prepared, as there was basically no prep time for this, we just decided on Tuesday and threw together a group....

C • Movement 7

Heavy pack to UW

run with jules at the arboretum

Tired back from the load... back from UW to home...