Training Log Archive: roschiIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Hike 50:00 [1] 2.0 mi (25:00 / mi) +180ft 23:02 / mi
warmup hike with beat at merrit college down towards the np
Trail Run 30:00 [2] 3.0 mi (10:00 / mi) +328ft 9:04 / mi
shoes: Brooks Cascadia Grey #3
After registring for the Motala i ran down towards the NP and then back up for a prolonged warmup....
Orienteering 27:41 [5] 4.1 km (6:45 / km) +292ft 6:05 / km
shoes: Brooks Cascadia Grey #3
Ran the Motala at Merrit College, out of shape with virtuallly no running in 2 weeks, but my nav was good. I lost about 1 minute on two bingo occasions (closed doorways, secret passage), and about 1min on 2 small errors on two stairways, but other than that i was naving efficiently, choosing 3 times to run away from the bulk of people (it was a mass start) and gaining all three times... Ben Legg smoked us all, but i got 2nd after narowly beating 5 guys who were less than 1 minute behind....
Wednesday Sep 3, 2008 #
Trail Run 30:00 [3] 4.0 mi (7:30 / mi)
Finally had enough time to go for a run but had to get up at 5.30 to do so... ran hard-ish around the neighborhood, finding a park where i was able to run 3 miles in 4 laps... not bad, but the lawn gets watered at night so i ll have to live with wet shoes from now on...