Training Log Archive: roschi

In the 7 days ending Sep 28, 2008:

activity

time

miles

+ft

Mountainbike

2:20:00

36.0

(3:53)

57.94

(2:25)

Run

1:45:42

11.58

(9:08)

18.64

(5:40)

807

Total

4:05:42

47.58

(5:10)

76.58

(3:13)

807

1:34

0:00

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi)

commute

Run 40:00 [2] 4.0 mi (10:00 / mi)

extra warmup on the track once i got there...

Run 19:42 [5] 4.8 km (4:06 / km)

track workout
1600 @ 6m54
800@ 3m15
1000@ 4m01
800 @ 3m16
600 @ 2m16

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi)

commute

Run hills 26:00 [4] 2.3 mi (11:18 / mi) +807ft 8:29 / mi
shoes: Brooks Cascadia Grey #3

2 x hard hill run with baoct group.... , heck of a hill, did it twice, once from the bottom, once from the beginning of the wall

Run 20:00 [2] 2.3 mi (8:42 / mi)

to hill, and downhills

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi)

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi)

commute