Orienteering49:12 [3] 4.0 km (12:18 / km) +984ft8:57 / km
Joaquin Miller Park, mistakes on #2, 8 and 9, loosing about 10 min overall, tricky park, but most northwest like terrain (redwood forest with lots of indistinquishable trails)....
Orienteering1:00:00 [2] 6.0 km (10:00 / km) +656ft8:34 / km
probably a bit more than an hour of warmup, looking for yumay running orange backwards, shadowning her back to the finish, and running part of the retro course.
commute, boy its amazing, i ve been here now 57 days, 56 days of pure sunshine, and 1 day of clouds and a bit of a drizzle... today its 75F and sunny, no better commute weather....
Run41:15 3.0 mi (13:45 / mi) +919ft10:40 / mi shoes: Asics SDI
tuesdays baoct training , regnart road, first hill in 13.50, getting closer to the 12.45 goal, did not push hard to the bend, but after that went all out... took 2nd one a bit easier
Early AM run with Yumay to the track, few laps and back..., somehow i am tired like s@#$t right now, yesterday wore me out more than a halfmarathon run @ pace.. 2 coffees and i still feel like laying down and taking a nap