Training Log Archive: roschiIn the 7 days ending Nov 9, 2008:
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Saturday Nov 8, 2008 #
Mountainbike 1:42:00 [3] 22.0 mi (4:38 / mi) +1230ft 4:24 / mi
biked to vasona lake park in los gatos, via the hinterland, and back after the O event
Orienteering 30:00 [3] 5.0 km (6:00 / km) +82ft 5:51 / km
Vasona Lake Park, first sprint, then course 1, unfortunately i noticed my epunch last week to be all wonky, but i though it was because of my DNF, today i found out I broke it... after the sprint i got the same weird printout, 12h34m05s on each CP...so i cleared again, checked nothing was on it, and ran course 1, only to find out it was really broken... i found a cracked front head, and probably water that seeped in... bummer, no times for the sprint... i was pretty slow anyways as i was still pretty sore from Thursday, Yumay kicked butt and did it in 25min, i think my time was around 23min...
Friday Nov 7, 2008 #
Mountainbike 40:00 [3] 9.0 mi (4:27 / mi)
commute
Run 46:22 [3] 5.0 mi (9:16 / mi)
run with yumay, she was kicking my @$$, i was tired and lagging it...
Thursday Nov 6, 2008 #
Mountainbike 40:00 [2] 9.0 mi (4:27 / mi)
commute
Run 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Brooks Cascadia Grey #3
run to de anza and back
Run tempo 12:11 [5] 3.0 km (4:04 / km)
Pure Pain: 3000m BAOCT Test, 1000m interediate time was 4.03, 2000 8.11... Toby was 11.43 and Tapio 12.09, Alex 13.15.... all together 7 runners
Will do the next one in 3 months
Will do the next one in 3 months
Wednesday Nov 5, 2008 #
Mountainbike 40:00 [2] 9.0 mi (4:27 / mi)
just the same old same old, nice weather but cold
Tuesday Nov 4, 2008 #
Mountainbike 40:00 [3] 9.0 mi (4:27 / mi)
commute