Training Log Archive: roschi

Event: BAOC Club Championships Morgan Territory
 

great loop at stevens creek reservoir

commute

7x400m, with 400m jog... wanted to do 10x400 but started cramping on last one, no need to push it, just started training season again so its all good... was slower than expected, maybe from tuesdays effort, not sure
1.29, 1.29, 1.31, 1.32, 1.31, 1.31, 1.34...

to de anza, 3 loops warmup, 7 loops between, 1 loop recovery, and back to the apt.

hmm, after last night i d have to put myself on the injury list i guess... foot is swollen and in pain, not enough to be completely out for days or weeks, but very tender, biking will probalby be ok starting from tomorrow again... bummer

Our weekly hill run, hill #1
Toby told me he thinks I can run it sub 14, even though we ve been around 15min every time, so i got there early to do the first one myself, and went all out from the start, paid for it a bit about 5min in (should have warmed up) but once i reached the wall i felt strong and pushed, almost at the end when i started fainting toby came from the top and turned around to pace me to the finish, fastest anyone s run this so far, would be good to see what Bone's time would be next time he is down here.. Toby also set PB at 13min30... maybe i can push closer to 12min with a warmup...

second one we went out a bit slower to the bend, tapio and kent also joined us, but once we reached the wall we pushed hard a second time, and right before the last top i did another big surge, felt strangely strong today, it seems a bit early for such drastic result changes only 3 months into my regular hill and speed workouts.....

easy downhill runs to the start twice, tripped over the pavement into the shoulder and sprained my right foot a bit, now its swollen and hurts, but only a very light sprain

doctor, work, back