Training Log Archive: roschiIn the 7 days ending Dec 14, 2008:
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Saturday Dec 13, 2008 #
Trail Run 6:14:23 [3] 50.0 km (7:29 / km) +7677ft 6:04 / km
(injured) shoes: Brooks Cascadia 08 Red #1
Muir Beach 50k.. ran from S to F with Beat J. Had a good run unil about 25k where my feft IT band flared up out of nowhere and was really bad, practically had to downhill walk all the DH, but was able to run the flats and had no pain whatsoever on the ups... the downs killed me though, at each aid station after the downhills Beat had to wait for 5-10minutes... was a gorgeous day and a great trail run... no pain anymore now, need to figure out what brought that on....
Friday Dec 12, 2008 #
Mountainbike 36:00 [2] 9.0 mi (4:00 / mi)
commute
Thursday Dec 11, 2008 #
Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Brooks Cascadia Grey #3
warmup to the track
Wednesday Dec 10, 2008 #
Mountainbike 36:00 [3] 9.0 mi (4:00 / mi)
commute, getting ready for this weekends 50k run (incl. a whopping 7300ft of elevation gain! yeehaw) so no more running until then...
Tuesday Dec 9, 2008 #
Run 56:34 [3] 5.0 mi (11:19 / mi) +1017ft 9:29 / mi
shoes: Asics SDI
baoct, 2 hills, once with kent
Monday Dec 8, 2008 #
Run 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Asics SDI
to de anza track, 8 laps and back....