Training Log Archive: roschi

castle rock hike with yumay and kinkoi, not good timing as we had to turn around early

ran part of the 100 mile burrito fun run (that fred ecks organized) with vladimir.. we ran from skeggs point down to half moon bay and met up with fred and andrew and ran back up to skeggs with them, basically accomanying their mile 30-44... i rolled my right ankle early and almost had to quit, it hurt like hell and i could barely walk for a few minutes, but after a 30 minute hobbling session it got better and after that i could barely feel it... now its sore as usual but it was a good idea to continue, my knee held up this time and no IT problem...

it was bittercold and beautiful so we decided to ride up to mt hamliton (i took with me about as many clothes i could carry for the downhill) and used the road bikes.. we were the only bikers up there for most of the time, and it dropped below freezing around the 2nd short DH, before the last push... 2 miles from the top sections of the road were still frozen and right aroudn that time a cop came down and said he s closing the road, it was only 17F at the top... so we had to turn around, with the observatory close in sight... was a good decisoin in terms of safety, and yumay almost froze to death anyways on the down, probably need to bring down gloves next time... the views were amazing, hundreds of miles to the south and north..

quick run at fremont older space before the sun went down... muddy, nice..

commute, cold but beautiful, a bit empty legs...

C • Cold 2

the ush.. 2 hills, pushing on the last bit but not terribly... what followed was great... christmas party with the regular runners, tapio, kent, alex, yumay and i at toby's house... lots of sherry, minced pies, variations of stinky swedish fish (which turned out not to be so stinky) and chirstmas cookies!

commute