Training Log Archive: roschiIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 10, 2009 #
Roadbiking 1:45:00 [3] 21.0 mi (5:00 / mi) +2480ft 4:30 / mi
lack of time, only 2/3 hamliton, great weather, nice ride...
Thursday Jan 8, 2009 #
Run 48:00 [3] 4.4 mi (10:55 / mi)
shoes: Brooks Cascadia Grey #3
warmup cooldown inbetweens, run to track and back
Run intervals 7:41 [5] 1.25 mi (6:09 / mi)
shoes: Brooks Cascadia Grey #3
400s, at
92
95
94
92
88
should have probably pushed a bit harder but it was the first back since three weeks, back to regular schedule next Thu
92
95
94
92
88
should have probably pushed a bit harder but it was the first back since three weeks, back to regular schedule next Thu
Wednesday Jan 7, 2009 #
Mountainbike 35:00 [3] 9.0 mi (3:53 / mi) +2000ft 3:13 / mi
commute
Tuesday Jan 6, 2009 #
Run 57:00 5.2 mi (10:58 / mi) +853ft 9:29 / mi
shoes: Brooks Cascadia Grey #2
Tuesday hill run, first one with yumay, easy, 2nd one with tapio and sergey, once we reached the hill i went as hard as i could, unfortunately did not record the int.time, would have been interesting to see, felt good, recovered....