Training Log Archive: roschiIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Trail Run 1:54:22 [4] 12.2 mi (9:22 / mi) +1722ft 8:16 / mi
shoes: Brooks Cascadia Grey #3
ran at rancho san antonio, first time, quite large park with connection to several more open spaces, this will be my new favorite nearby place to run from now on! its just 3 miles from my house so i can run there along the road as well... park is very populated the first few miles in, then its perfect... loved the run, was able to push decent on the hills...
Saturday Jan 31, 2009 #
Trail Run 2:00:34 [3] 10.8 mi (11:10 / mi) +1950ft 9:32 / mi
shoes: Brooks Cascadia Grey #3
wunderlich park up to skyline back to parking lot in a lollipop loop, gorgeous day
Friday Jan 30, 2009 #
Upper body/Strength 35:00 [2]
gym workout
Thursday Jan 29, 2009 #
Run intervals 6:55 [5] 2.0 km (3:28 / km)
200s, 200 rest, 10x each
43.7
41.0
42.8
42.3
41.7
41.4
41.7
41.8
41.2
38.3
43.7
41.0
42.8
42.3
41.7
41.4
41.7
41.8
41.2
38.3
Run 45:00 [2] 7.5 km (6:00 / km)
shoes: Asics SDI
warmup cooldown recovery
Mountainbike 35:00 [3] 9.0 mi (3:53 / mi)
commute
Wednesday Jan 28, 2009 #
Treadmill Run 13:58 [4] 2.0 mi (6:59 / mi)
2x1mile run at 8.5mph and 1%incline
Treadmill Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Cascadia Grey #2
rest of the treadmill run
Tuesday Jan 27, 2009 #
Upper body/Strength 40:00 [3]
upper body, still getting used to the pain, both before and after the workout, need to do it regularly twice a week...
Monday Jan 26, 2009 #
Mountainbike 35:00 [2] 9.0 mi (3:53 / mi)
commute