Training Log Archive: roschi

Did the las trampas 50k and after a series of mishaps this still turned out to be a great day... the trails were soo steep and slippery that neither of us had good shoes, but iona's were the worst (road running shoes) and so after 1k we turned back and got to the car so she could get the mudclaws... after that chuck took us on a 10k loop, which we did twice until iona decided to head back for some real running, and i met up with kevin sawchuck and troy to hammer out a 20k which was quite fast.. these guys are former 17-18h western states top 10 runners, so i had my work cut out for me, fortunately they were "just cruising"... still got decent distance and MASSIVE elevation gain in... the time is crazy slow due to the fact that i probably did another 2000 extra feet of climbing and immediately slipping right back down

C • This is like mt Si steep? ... 4

ez run in the AM

upper body, left biceps hurts, looks like i pulled it a bit

C • Bicep 2

commute

upper body at gym

3 hill repeats, first and second alone.. first one in 13.05 (Z4), 2nd in 12.43 (Z5), and last one relatively easy Z3 in 14.19... felt good and recovered, hip was tight but did not hurt, knee was fine

the downhill portions, this time i took em easy to rest my IT band a bit

commute