Roadbiking3:14:34 37.7 mi (5:10 / mi) +4912ft4:36 / mi
frenchy is visiting so we went up for a nice ride to mt. hamilton, weather kept up pretty good.. yumay was sandbagging so i had to tow fairly hard to keep the bunch together...
Trail Run2:47:46 [3] 16.6 mi (10:06 / mi) +3650ft8:22 / mi shoes: Brooks Cascadia Grey #3
run in the AM on very tired legs, but pushed the pace as much as i could, calfs are a bit shot at the moment.. rancho up PGnE, deer trail to black mountain, and back around the long way, including upper wildcat canyon